Find Your Flow
Outdoor classes every Sunday at 2 pm starting March 1, 2026
Location: Family Park off Airport Road, Hot Springs
Class will be cancelled if it is raining.
Indoor classed TBA soon.
Private lessons are always available.
Explore our classes and discover the perfect Qigong practice to enhance your well-being.
Experience the transformative power of Spring Mountain Qigong in Hot Springs, Arkansas.
Class Offerings
Based in Hot Springs, Arkansas. Our Qigong classes at Spring Mountain Qigong are designed to increase overall health, cognitive function, and bring more life force energy into your body. Join a community that supports your unique health needs. Whether you're a beginner or have some experience, we have a class for you. Payment accepted at the beginning of class. Please bring cash or a check.
Beginning Qigong
Beginning in March. Sundays - 2pm, at Family Park on Airport Rd. Ideal for those new to Qigong. Learn fundamental movements and breathing techniques to cultivate energy and improve overall health. Includes forms specific for the season and common health issues. 1 hour. $15 per class. Walk-ins welcome.
Intermediate Qigong
Currently offered as private lessons only, please contact to schedule. For students with some Qigong experience. Deepen your practice with more complex forms and explore advanced energy cultivation methods. These forms require core strength and balance. 1 hour.
Women's Health Qigong
TBA Soon. Dynamic Qigong practice focused on women's health, including tai chi walking for the prevention of osteoporosis, exercises for strengthening of the pelvic floor, and breast health. 1 hour. $15 per class. Walk-ins welcome.
Concussion Recovery Qigong
Currently offered as private lessons only, please contact to schedule. Concussion Recovery Qigong focuses on spine health, restoring balance, calming the nervous system, stabilizing the vestibular system, and improving communication between the hemispheres of the brain. 1 hour.
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What is the difference between Qigong and Tai Chi?
Qigong is a broad practice that has many branches, like an ancient tree. Tai Chi Chuan is a form of Dao Yin Qigong, which means "movement" and in Tai Chi the movements have a martial arts application. Each Tai Chi movement is designed to defend, deflect, pull in, push away, or attack. The movements of Dao Yin Qigong we will practice called Wei Dan Qigong and are entirely focused on health, optimizing energy levels and the function of the body. Nei Dan Qigong, also called Internal Alchemy, is a meditative form of Qigong that focuses on gathering Qi from the Universe and circulating it through our bodies. We will also practice Nei Dan Qigong in each class. Other notable Qigong practices are Qigong Massage, and Medical Qigong.
Why it's important to come to class even if 'you don't feel like it'.
I emphasize to my students that when your energy is low and you just don't feel like leaving the house, it is still important to come to class! Even if you sit in the corner and just be there, you will benefit from the energy of the Qigong happening around you. It can be very beneficial to simply follow along in your mind, visualizing yourself doing the movements. Science has shown that visualization activates the same neural pathways as actually performing the action and is 25% effective as exercise. So don't stay home!
Have a question about classes?